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Baked Zucchini PDF Print E-mail
Ingredients (use vegan versions):
  • 1 very large zucchini or 2-3 medium zucchini, cut into large chunks
  • 1 medium sized onion, diced
  • non-stick cooking spray or olive oil
  • 2 or 3 cloves garlic, minced
  • salt and pepper to taste
  • vegan parmesan cheese alternative (optional)
  • non-hydrogenated vegan margarine (optional)
  • aluminum foil
Directions:

Preheat oven to 350 degrees. In two layers of aluminum foil, put onions, garlic, and zucchini. Spray veggies with cooking spray or lightly brush veggies with olive oil. Sprinkle with salt and pepper. Wrap tightly in aluminum foil and place in oven. Bake for 15 to 20 min or until zucchini reaches desired tenderness.

Serve hot with margarine and vegan parmesan (such as Soymage or Parmazano) if desired.

You can also place the veggies (wrapped in foil) on a hot grill and bake for about the same amount of time. Also, you can add different veggies such as yellow squash, mushrooms, broccoli, bell peppers, or potatoes.

Serves: 4-6

Preparation time: 30-40 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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