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Broccoli Love Affair PDF Print E-mail
Ingredients (use vegan versions):
  • 1 medium size broccoli
  • 1/2 Tbsp.ginger
  • 3 tablespoon oil
  • 2 tablespoon soy sauce
  • 2 tablespoon vegan red wine vinegar
  • 1 small dried chilli
  • salt, to taste
  • rice noodels or red tomato pasta
Directions:

Cut the broccoli into small pieces. Rasp about half a tablespoon of ginger. Heat the oil in a pan and saute the ginger for a few seconds. Add the broccoli and stirfry on high heat.

Mix in a cup: 2 tablespoons of soysauce and the same amount of vegan red wine vinegar. Add salt and a fine cut chilli.

Pour the mixture over the broccoli and stir well. Reduce the heat to medium and cover the pan with a lid.

Put the rice noodles into a bowl and pour cooking water over it. After a few minutes rinse the noodles.

Put the broccoli on a plate. Stir the rice noodles into the broccoli pan to give them colour and taste. Put noodles on the plate, yumm!

Serves: 1

Preparation time: 15-20


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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