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Heavenly Millet-Tofu Croquettes PDF Print E-mail
Ingredients (use vegan versions):
  • 4 cups cooked millet
  • 4 cups firm tofu, mashed
  • 1/2 cup smooth, natural-style peanut butter
  • 1 cup fresh parsley, chopped
  • 1 tablespoon onion powder
  • 8 cloves garlic
  • 1 teaspoon salt (or more, to taste)
  • 3 tablespoon low-sodium soy sauce or tamari
  • paprika
  • sesame seeds
Directions:

This meal smells heavenly when it's cooking! I used to have a vegetarian cooking business, and this was a favorite meal of my clients. It's incredible drizzled with Cashew Gravy (http://vegweb.com/recipes/misc/ 2427.shtml).

Preheat oven to 350 (F) degrees. Lightly oil a cookie sheet.

Simply mix all the ingredients together. Drop mixture by 1/3 cups onto cookie sheet, and form into beautifully rounded croquettes. Sprinkle with paprika then sesame seeds. Cook for 20 minutes or so, until croquettes seem done.

Whip up a quick batch of Cashew Gravy while the croquettes cook!

If you wish, you can freeze the croquettes (for later consumption) prior to cooking. Place the cookie sheet with (uncooked) croquettes in the freezer until they can be easily transferred to a plastic zip lock freezer bag and frozen. When you're ready to cook them, heat for 30 minutes at 350 degrees.

Serves: 6-8


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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