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Beccas Teriyaki Tofu Strifry PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 lb tofu (firm)
  • 1 head of broccoli
  • 1/2 head of cauliflower
  • 1 small onion (or half of an average onion)
  • 1 1/2 peppers
  • 5 oz mushrooms (any kind baby bellas recommended)
  • teriyaki sauce
  • vegan sugar
  • oil (veggie and/or sesame)
  • rice (any kind will work)
Directions:

(Make changes where you see fit)

Brown tofu in oil (veggie and/or sesame) in a frying pan or wok.

While tofu browns cook rice and cut mushrooms and let sit in about a cup of teriyaki sauce and 2 tablespoons of sugar for about 10 mins, once tofu is brown pour the mushrooms and sauce into the tofu.

Let tofu and mushrooms simmer for about 10 mins with a lid on. cut up other veggies.

Place rest of the veggies into the pan/wok. Place lid on and let veggies cook until they are cooked to your liking (DO NOT OVER COOK!!! unless of course you like mushy veggies)

Serves: 4-6

Preparation time: approx 30-60 mins (varies)


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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