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Lemon Tofu Stirfry PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 block of firm tofu
  • chinese boc choy vegetable, cabbage or snow peas
  • chinese mushrooms
  • 1/2 onion
  • red capsicum
  • 1 lemon
  • fresh garlic and fresh
  • vegan oyster sauce, soya sauce, vege salt
  • steamed rice
Directions:

cut tofu into 2cm x .5cm blocks and marinate the following: Mix: 1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic

- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, capcicum in a little olive oil - add a little sauce - add tofu stir fry a little - add remaining vegies and sauce - shredded boc choy to be added just before serving (shrinks)

Serve on a bed of rice

Preparation time: 30 minutes

Serves:

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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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