|
Ingredients (use vegan versions):
- very ripe fruit cut in tiny pieces, layed in a single layer and frozen over night
- (peaches, bananas and strawberries are nice.)
- vegan soymilk
- vegan maple syrup
- pinch salt
Directions:
Remove the frozen fruit pieces from the freezer and put
them in the food processor. Pulse chop them until they look
like coarse sand. Add a few tablespoons of soy milk and a
drizzle of maple syrup and blend into smooth frozen yoghurt
consistency.
If you're super cook, whip up some seven grain waffles and
top with the frozen yoghurt and a drizzle of maple syrup.
If not, put yoghurt in a bowl and eat topped with granola
or plain....
It's awesome to eat this for breakfast. You feel like
you're doing something wrong, but it's just fruit!!
If you live in a place with an abundance of fresh fruit,
like California, you'll make good use of this recipe,
because produce is so cheap there. You buy alot, and it
starts to over ripen before you can finish it all.
Prepared frozen bags of fruit in the grocery store work
also, although fruit you ripen yourself will be sweeter and
require less maple vegan sugar. I suggest frozen blueberries if
you want to buy pre-frozen.
Serves: 3
Preparation time: 5 min
|
