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Apple Cake PDF Print E-mail
Ingredients (use vegan versions):
  • 2 cups spelt or whole wheat flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cloves
  • 1/2 cup vegan maple syrup
  • 1/2 cup unrefined corn oil
  • 1 cup diced apples, unpeeled (if organic)
  • 1/3 cup (approx.) apple juice
Directions:

Place dry ingredients in a bowl and mix well. Mix wet ingredients together and add to dry. Place in an 8" round, slightly greased, spring form pan.

Topping: 1/2 cup chopped walnuts (or nut of your choice) 1/2 tsp cinnamon 2 Tbsp rice syrup or maple syrup 1 tsp unrefined corn oil

Mix together and spread evenly over cake. (You may have to wet fingers to spread mixture evenly.)

Bake at 350F for 40-45 minutes. Cool and serve.

(This recipe works equally well with pears. Just add 1 tsp ginger to cake and 1/2 tsp ginger to topping.)

Instead of above topping, spread with favourite jam or apple butter and put nuts in cake.

Calories: 236/slice Fat: 13 grams

Rather fatty, just eat with a low fat meal.

Enjoy!!

Serves: 12


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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