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Golden Road to Enlightenment PDF Print E-mail
Ingredients (use vegan versions):
  • fresh brocolli florets
  • angle-cut carrot slices, about 1/2 inch thick
  • sliced button or shiitake mushrooms
  • firm, ripe tomatoes, cut into eighths
  • green bell pepper, cut into long, thin strips
  • green and yellow zucchini, chopped in half, then coined
  • firm tofu, pressed and sliced into 1/2" by 2" slices
  • cooked brown rice
  • water
  • tamari
Directions:

Equipment needed: bamboo steamer basket and wok, or stainless steel steamer and pan with lid. Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari. Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in pan, and cover with lid. Steam for 15 to 20 minutes, depending on desired tenderness of vegetables. Serve with brown rice. Sprinkle about 1 1/2 teaspoons of the tamari water over the rice. Enjoy!!

Serves: as many as you want.

Preparation time: approx 20 mins.


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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