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Mushroom Stir Fry Wrap PDF Print E-mail
Ingredients (use vegan versions):
  • 1/4 cup rice vinegar
  • 1tablespoon dry vegan mustard
  • 2 teaspoon sesame oil
  • 2tablespoon soy sauce
  • 2tablespoon vegan sugar
  • 2 teaspoon cornstarch
  • 2tablespoon water
  • 1tablespoon peanut oil
  • 1 lb quartered mushroom
  • 1 finely chopped zucchini
  • 1 bunch scallions cut into 2 inch pieces
  • 1 cup chopped snow peas
  • 3tablespoon chopped peanuts
  • 1 1/2 cups cooked brown rice
  • 10 flour tortillas
Directions:

In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minutes. Stir in soy sauce mixture and snow peas. Make a well in the center and add cornstarch. Stir quickly as it thickens. Add peanuts and stir. Serve in a tortilla with rice.

Serves: 10

Preparation time: 30 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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