Who's Online

We have 20 guests online
Basic Vegetable Stir Fry PDF Print E-mail
Ingredients (use vegan versions):
  • 1C. broccoli
  • 1C. cauliflower
  • 1/2C. snow peas (optional)
  • 1 large carrot
  • 1 vegetable boullion
  • 2-3 garlic cloves (finely diced)
  • dash of white pepper
  • cornstarch (optional)
  • water
Directions:

Wash and cut all vegetables into bite sized pieces. Saute garlic in water, or a lightly sprayed wok or pot. Add 6 tablespoons of water to softened garlic along with the boullion. Once the boullion is disolved start adding the veggies in the order of time needed to cook each (i.e. cauliflower, carrots, broccili, snow peas). Stir constantly. If at any time your veggies still need to be cooked (remember, you're cooking to your "doneness" preferences), you can add a few tablespoons of water to the pot. If you find that you have leftover water, you can either discard, or thicken with cornstarch. When everything is cooked, sprikle with white pepper and give it one last stir.

Note: You may add any type of veggie combination you like and adding salt is also an option.

Serves: 2

Preparation time: 20-30 min. max


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack