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Awesome Spicy Black Bean Chili PDF Print E-mail
Ingredients (use vegan versions):
  • 2 teaspoon olive or vegetable oil
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 1-2 jalapeno peppers, seeded and chopped
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/8 teaspoon cayenne pepper (optional)
  • (1) 14 oz. can diced tomatoes
  • (2) 16 oz. cans black beans, rinsed and drained (OR 1 can black beans & one can kidney beans)
  • 1 cup corn
  • 1/3 cup fresh cilantro, chopped (optional)
Directions:

Add chopped onion, bell pepper, jalapeno, garlic and oil to large skillet. Cook over medium heat until vegies are soft (about 5 mins). Add spices, tomatoes (undrained)and beans and simmer for 15 mins. Stir in corn, cook 2 mins. Add cilantro and serve.

-You can add water for a 'soupier' consistency.

-Use only one jalapeno and omit the cayenne if you don't like spicy.

-This recipe is great for big groups, and the recipe can be stretched by serving the chili over elbow macaroni. Enjoy!

Serves: 5-6

Preparation time: 30 mins


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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