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Amy's Odds & Ends Veggie Crock Pot Soup PDF Print E-mail
Ingredients (use vegan versions):
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon olive oil
  • 6 mushrooms, quartered
  • 3 carrots, peeled & chopped
  • 6 stalks asparagus, trimmed & chopped
  • 1 small head broccoli, chopped
  • 1 cup green beans, choppd
  • 1/2 cup corn kernels
  • 1/2 cup peas
  • 4 new (red) potatoes, quartered
  • 14 oz. can diced tomatoes
  • 1 cup carrot juice
  • 2 cup veggie broth
  • water (depending on how "brothy" you like your soup)
Directions:

This soup was born of having many leftover veggies in the fridge and not enough time to eat them before they went bad. Feel free to substitute. And save the trimmings to make stock later!

While chopping other vegetables, heat oil and saute onion and garlic for a few minutes. Put all ingredients into crock pot and heat on low for 8-12 hours (overnight, or while you're at work is great). Season with salt and pepper, to taste, before serving.

Serves: 4-6

Preparation time: overnight


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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