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Beet and Sauerkraut Soup PDF Print E-mail
Ingredients (use vegan versions):
  • 2 onions
  • 4 gloves of garlic
  • 1 tablespoon of vegetable oil
  • 400 gr (14.08 Ounces) sauerkraut
  • 3 big beetroots
  • veggie broth
  • salt and pepper to taste
  • (fresh chopped parsley and basil)
Directions:

Sauerkraut smells unpleasant while cooking, but it's really yammy.

Chop onion and garlic and fry in the oil till golden. Add broth, sauerkraut and cubed beetroot (about 1/2 x 1/2 inch cubes). The broth should cover the veggies. Add salt and pepper.

The soup is ready when beetroot is tender, but I prefer cooking it for about 1 1/2 hours. If you use fresh herbs, add them just before you serve the soup.

Serve with warm vegan bread.

Serves: 6

Preparation time: 1 1/2 hours


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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