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Authentic Italian Pasta e Fagioli (Pasta and Bean Soup) PDF Print E-mail
Ingredients (use vegan versions):
  • 2 large cloves of garlic, cut into very small pieces
  • 2 tablespoons olive oil
  • 1 15.8 can Great Northern Beans, drained and rinsed
  • 1 6 oz. can of tomato paste
  • Slices of onion to taste
  • 1 pound of ditalini pasta
  • Salt, coarse ground black pepper, and Italian seasoning to taste
  • 15 oz. of water
  • 4 cups of water
  • Enough water to boil 1 pound of pasta
Directions:

*Note: Ragu Marinara spaghetti sauce can be used instead of tomato paste, 15 oz. of water and slices of onion.

All the things in this recipe can be done at the same time.

Saute garlic in oil very briefly. Be careful not to burn the garlic. Remove from heat.

Open can of beans. Drain and rinse. Add beans to garlic and oil mixture and mix well so the beans soak in the garlic flavor.

Empty contents of tomato paste can into a separate pan. Fill the empty can two and a half times with water and add the water to the tomato paste. Add onion slices to paste and water mixture. Add salt, pepper, and italian seasonings to taste. Let simmer for 30 minutes.

Put water on to boil the pasta. Put pasta in water to cook. When pasta is done, drain and put in soup turene over simmering heat.

Put oil, garlic, and beans over the pasta and mix gently. Add the tomato paste, water, and onion broth to the pasta. Add 4 cups of water. Take off heat, serve, and enjoy!

Serves: 6 bowls

Preparation time: 30 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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