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Avocado and Mixed Greens Wrap PDF Print E-mail
Ingredients (use vegan versions):
  • 1 tortilla or wrap (I use whole wheat)
  • 1 ripe avocado
  • mixed salad greens
  • 1 plum tomato
  • vegan bacon bits
  • 2 tablespoon olive oil
  • 2 tablespoon vinegar (I like apple cider vinegar)
  • 1/2 teaspoon vegan mustard
  • salt and pepper (to taste)
  • vegan sugar (just a sprinkling)
Directions:

Start by laying your wrap flat and add a bunch of mixed greens (about 2 handfuls).

Chop the plum tomato and add that to the greens. Slice the avocado into large chunks and add. Usually half an avocado is enough, but you can use the whole thing if you'd like!

To make the dressing: in a small bowl combine the olive oil, vinegar and mustard and mix well. Add salt, pepper and vegan sugar and mix again. Pour over salad and top with vegan bacon bits (as many or as few as you wish) Roll up wrap and eat!

Its very quick and very tasty....enjoy.

Preparation time: 10 minutes

Serves:

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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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