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Avocado and Mixed Greens Wrap PDF Print E-mail
Ingredients (use vegan versions):
  • whole wheat tortilla
  • avocado
  • mixed greens
  • tomato
  • vegan bacon bits
  • for dressing: olive oil, vinegar, mustard, vegan sugar, salt and pepper
Directions:

Take a hand full of mixed salad greens and spread on top of the tortilla. Chop one plum tomato and add to the greens. Slice half an avocado and add on top. In a small bowl combine 2 tablespoon of olive oil, 2 tablespoon of vinegar (I like apple cider vinegar) 1/2 teaspoon of mustard, and a sprinkling of vegan sugar, salt and pepper. Mix well and pour over the contents of the wrap. Top with Vegan bacon bits (however many or little as you wish).....fold wrap and eat. A quick, simple and very tasty meal! This recipe is for one wrap...double ingredients for two and so on...

Serves: 1

Preparation time: 10 or less


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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