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Beetroot Salad PDF Print E-mail
Ingredients (use vegan versions):
  • 4 beetroots
  • 1-2 teaspoon vinegar
  • 2 teaspoon sugar
  • 1/4 cup water
Directions:

Put the 4 beetroots in a pot, fill with water so that they are completely covered. Let cook until they are soft. Takes about 1/2 or hour.

When they cooled down a bit, hold them under running water and rub the peel off with your hands. (Comes off very easily)

Shred either into small slices or stripes. Mix the vinegar and sugar into 1/4 cup of water, and pour over the beetroots.

Enjoy the low calorie salad.

Serves: 4


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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