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Black Bean and Millet Salad PDF Print E-mail
Ingredients (use vegan versions):
  • 2 1/2 cups milet cooked
  • 2 large tomato, chopped
  • 1 medium onion, chopped
  • 1 cup green beans, or one whole cucumber
  • ***DRESSING****
  • 1/3 cup water
  • 3 tablespoon lemon juice
  • 2 teaspoon vinegar balsamic
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin
Directions:

Chop string peas. In a very large bowl. combine all dry Mix well. Add dressing, mix, and chill.

IF USING CUCUMBER: Peel several strips (it should lok striped) and cut it lengthwise into 4 pieces. Remove seedy partfrom the pieces, and but them into 1/2 slices. Add to salad.

Serves:

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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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