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Bean Salad PDF Print E-mail
Ingredients (use vegan versions):
  • 1 can cut green beans
  • 1 can yellow beans
  • 1 can red kidney beans
  • 1 can garbanzos
  • 1 can of lima beans
  • 1 med. onion cut in rings
  • 1 small bell pepper (any color)
  • 1/4-1/2 cup vegan sugar
  • 1/3 cup salad oil
  • 2/3 cup vinegar
  • 1 tablespoon salt and dash of pepper
Directions:

Drain cans of beans. Mix beans, onions and bell pepper, set aside. Mix together remaining ingredients and add to the salad. Chill several hours before serving.

Great for potlucks and easy to make!

Serves: 6-8

Preparation time: 10 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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