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Garlicky Rice and Peas PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 pkg frozen petite peas
  • 2 cups instant brown rice
  • 2-1/4 cups water
  • 1 vegetable bouillon cube
  • 1/4 teaspoon sea salt
  • 1 bulb garlic, separated into cloves and each clove quartered
  • 1 med onion, chopped
  • 1 tablespoon olive oil
  • 1/4 cup tamari
  • 1 tablespoon tahini
Directions:

Microwave peas according to package directions. Meanwhile, bring water and salt to boil; stir in bouillon cube. Add rice; reduce heat to low; simmer for 10 min. While rice is simmering, saute garlic and onion in olive oil until softened and browned. Combine rice, peas and onion/garlic mixture; add tamari and tahini and stir. Serve immediately.

Serves: 4

Preparation time: 20 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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