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Baked Rice with Hummus PDF Print E-mail
Ingredients (use vegan versions):
  • 3 cups of brown short grain rice
  • hummus (you can make your own - below)
  • 100gr grated vegen cheddar cheese
  • 3 cloves garlic
  • 1 leek
  • 2 spring onions or 1 onion
  • 1 zucchini
  • 1/2 green pepper
  • 1 carrot
  • 1 cup tomato puree
  • 1 teaspoon fenugreek
  • 1 teaspoon vegan white wine vinegar
  • ground pepper
Directions:

Start off by boiling the rice add rice to hummus and grated cheese. (To make hummus, blend 1 can chick peas with 150ml of Tahini and the juice of two lemons)

To make the sauce:

Heat about 1 tablespoon of olive oil in pan. Fry garlic onions and leeks gently and add the Fenugreek. Add carrot and green pepper and finally the zucchini. Cook for about 10 mins. Add tomato puree vinegar and ground black pepper and leave to simmer for another 10 mins. Pre-heat oven to gas mark 3. Butter a medium sized loaf tin. Pour in half of the rice mixture then top with the sauce mixture. Finally finish off with the rest of the rice mixture and grated cheese on top. Cook in the oven for around 30 mins.

Serves: 4

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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