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Easy Tofu Vegetable Bake PDF Print E-mail
Ingredients (use vegan versions):
  • 1 tomato or grape tomatoes
  • 1/2 large onion
  • 1 carrot
  • red and green peppers
  • spinach
  • 1/2 to1 block firm tofu
  • 1 tablespoon olive oil
  • spices- I like to use some greek spices I have, but any kind of mixed spices will taste
  • good. (like lemon pepper)
Directions:

Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. Bake for about 30 minutes stirring occasionally.

This recipe is VERY flexible. You can add almost any kind of vegetable. In the summer it is very good with corn. Serve it with rice or baked potatoes.

It is easy and usually a big hit.

Serves: 2-4

Preparation time: 10 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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