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Angel Hair Primavera PDF Print E-mail
Ingredients (use vegan versions):
  • angel hair pasta
  • green pepperr
  • red pepper
  • 3 to 4 fresh garlic
  • olive oil
  • onions
  • plum tomatoes
  • bazil and pepper to taste
Directions:

Use the amount of olive oil desired, thinly slice cloves of garlic and sautee in olive oil. Add sliced onion sautee for 5 minutes. Add chopped tomatoes, and peppers along with basil and pepper. Be sure to cook vegetables for short period of time as you want them to be crispy. While you are putting this together, water should be boiling. Turn off pan vegetables are in 5 minutes after you have added peppers and tomatoes. Cook pasta and strain. Add a touch of olive oil to pasta and put on individual plates. Add sauteed vegetables. Sprinkle with a strong, dairy free grated cheese. Serve with Itilian vegan bread and a small salad. Quick and Easy.

Serves: 2-4

Preparation time: under 30 minutes

Nutrition Information: Low in fat. High in energy.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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