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BEAN SAUCED PASTA PDF Print E-mail
Ingredients (use vegan versions):
  • 1 16 ounce can tomatoes, cut up
  • 1 1/2 cup water
  • 1 6 ounce can tomato paste
  • 2 cloves garlic,minced
  • 1 teaspoon vegan sugar and oregano, each
  • 1/2 teaspoon bazil
  • 1/8 teaspoon ground red pepper and pepper, each
  • 1 15 ounce can kidney and garbanzo beans, rinsed and drained
  • 10 ounces any pasta ( i used fettucine)
  • non-dairy cheese to sprinkle on top if you wish
Directions:

Sauce: combine undrained tomatoes, water, tomato paste, garlic, vegan sugar, oregano, basil, ground red pepper, and pepper in large saucepan. Bring to boil, reduce heat and simmer uncovered for 30 min.

In small mixing bowl, mash half of the kidney beans. Add mashed and whole kidney and garbanzo beans to the sauce.heat

Cook pasta according to package directions, drain. serve the sauce over the pasta. If you are cooking for one, cut the recipe in half, it makes quite a bit.

Serves: 6

Preparation time: 30 min (??)


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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