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Awesome Kale and Art Hearts Pasta PDF Print E-mail
Ingredients (use vegan versions):
  • 1 1/2 bunches Kale
  • 3/4 can art hearts
  • 4 roma tomatoes
  • 1/2 cup onion
  • 1 to 2 garlic cloves
  • 1 to 2 tsps nutritional yeast
  • 1/2 cup veggie broth (I use veg. chiken broth, bulk)
  • 2 tablespoon olive oil
  • salt and pepper to taste
  • 8 oz. (approx.) Whole Wheat Spaghetti
Directions:

Rinse and strip Kale leaves from main stem. Place in about 1 inch boiling water until tender (approx. 10 minutes). While preparing Kale, boil water for spaghetti, cook spag. While the kale and spag are cooking, saute onion(diced) and garlic(diced) in olive oil until tender. Add veggie broth, nutritional yeast, tomatoes(diced), art hearts(drained and cut in quarters). Saute about 5 minutes.May need to add a bit more broth. When Kale is tender, place in food processor or blender, puree and add to tom mix. Toss with spag and enjoy. This is sooooooooo good! You'll love it!

Serves: approx. 4

Preparation time: 30 min.


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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