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BuG's Hassle Free Spaghetti Sauce PDF Print E-mail
Ingredients (use vegan versions):
  • 1 small red pepper
  • 1/2 kg of tomatoes
  • 3 cloves of garlic
  • salt
  • grounded pepper
  • one small onion [optional}
  • 1 cup of textured soy protein {optional}
Directions:

Cut the tomatoes into quaters or small chunks{doesnt really matter} and throw them into a pot. Let them cook on high for 5 minutes stirring it occasionnally. Once most of it has become into soupy mixture throw in the diced garlic, chopped onion, textured soy protein and cut red peppers. Lower the heat and let it cook for another 10 minutes. The peppers and tomatoes should be soft and stir it occasionnaly. Add salt and pepper depending on your taste and serve with spaghetti or you can eat it as a dip. My mate can't eat onions so I found this is a healthy and delicious meal to make. It is cheap to do also.

Serves: 2

Preparation time: 15 minutes


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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