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Oven Roasted Sweet Potatoes PDF Print E-mail
Ingredients (use vegan versions):
  • 3 or more medium size sweet potatoes, cut into chunks
  • 2 or more ordinary potatoes, cut into chunks
  • 1 medium to large onion, cut into chunks
  • 2-3 tablespoons olive oil
  • a few healthy pinches of rosemary and marjoram
  • 2 or more cloves of minced garlic
  • salt and pepper
  • OPTIONAL: 2-4 carrots, cut into chunks
Directions:

Wash but do not peel the sweet and ordinary potatoes. Cut veggies into chunks. Dump these in an oiled baking dish. Add the spices and oil. Stir. Bake, covered, in a 375 degree oven for 35 minutes. Uncover, mix around, add salt and pepper, and bake in a 400 degree oven for 15-30 minutes longer, until veggies are nicely browned.

For a main dish, serve over garlic-flavored couscous.

Serves: variable

Preparation time: 1 1/2 hours


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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