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Burrito Casserole PDF Print E-mail
Ingredients (use vegan versions):
  • 4 servings instant rice
  • 1 can vegetarian refried beans
  • 1 can diced tomatoes
  • 1 small onion
  • 2-3 cloves garlic
  • 1 green pepper
  • 1 4oz can crushed chilies (optional)
  • vegan soy cheese, shredded
  • 3-4 flour tortillas
  • salt, pepper and spices to taste
Directions:

Cook rice to box specifications and heat oven to 350.

Sautee the onion, garlic and green pepper in some olive oil. Tear up tortillas into large 4 inch (or so) sized chunks and place on bottom of baking dish. (I use a round 11 inch, 6 cup volume dish)

Spread beans onto tortillas. In a separate bowl mix the cooked rice with some soy cheese, the can of tomatoes and the sauteed onion/garlic/green pepper. If you want an extra kick add the chilies. Add salt and pepper while mixing- I also add a little oregano.

Spread this mixture over the beans. Top with more soy cheese. Bake approximately 20 minutes.

Serves: 4 big servings

Preparation time: 20 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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