Who's Online

We have 11 guests online
Black Bean Enchiladas PDF Print E-mail
Ingredients (use vegan versions):
  • 1 package corn tortillas (10)
  • 1 can black beans
  • 1 can corn
  • 1/2 diced red onion
  • 1 can medium enchilada sauce
  • 1 small can (4 oz) chopped green chilis
  • salt, pepper and cumin to taste
  • shredded vegan cheddar cheese
Directions:

These are so easy and SO good. All you do is , sauté the beans, corn, onion, green chilis, salt, pepper and cumin in a large skillet over med heat for about 5 to 10 minutes. Then fill the corn tortillas with the bean mixture and place in a baking dish. Cover with the enchilada sauce and some shredded cheese. Cover with foil and bake for about 30 minute at 350. I serve them with spanish rice and salad and maybe chips and salsa.

Serves: 4

Preparation time: 30 minutes


< Prev   Next >
 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack