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Go Veg Shepherd PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 pd. Lightlife Gimme Lean Beef or Sausage
  • 1 can green beans (14.5 oz.)
  • 1 can diced tomatoes (14.5 oz.)
  • 1/4 cup all purpose flour
  • 1 sm onion
  • 1/2 teaspoon garlic granules
  • 1 teaspoon each dried oregeno & bazil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt, 1/8 teaspoon pepper
  • 1/2 4.5 oz. jar sliced mushrooms
  • 1/4 cup vegetable broth
Directions:

-saute Gimme Lean "meat", onion, & garlic in oil till lightly browned
-add oregeno, basil & thyme
-add mushrooms, flour, vegetable broth (in that order)
-stir constantly till flour covers "meat"
-add tomatoes, green beans, salt & pepper
-spoon mixture into a casserole dish

Mashed pototoes recipe -
4 med. sized baking potaoes, Rice Dream to taste, 4 tbsp. melted margarine, salt & pepper to taste
-peel and boil potatoes for 20 mins.
-add margarine, Rice Dream, salt and pepper
-mash till smooth

-Top the "meat" mixture with the mashed potatoes
-Bake at 375 degrees for 20 mins. / broil for 5 mins.

ENJOY!!!

Serves: 6

Preparation time: 45 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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