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Delightful and Easy Enchiladas PDF Print E-mail
Ingredients (use vegan versions):
  • 6 Flour Tortillas
  • 1 can refried beans
  • 1 small can chopped green chilis
  • 1 pkg. enchilada sauce mix
  • 1 8 oz. can tomato sauce
  • 1 16 oz. can corn
  • 1 lb. fresh spinach - no stems
  • 1 cup dairy free shredded cheese of choice (optional)
Directions:

Begin by preparing the sauce according to instructions on package. While sauce is heating on stove, begin heating refried beans in another pan. As beans get hot, and as sauce is thoroughly mixed, add about 1/4 cup of sauce to the beans. You don't want the beans to be soupy, but this will make it more manageable. Steam the spinach until wilted. Add cup of corn and the chilis to the bean mixture.

When spinach is finished, begin making the enchiladas. Spread approx. 3T sauce on each flat tortilla, then layer bean mix, spinach and a small amount of cheese (optional) in the center of the tortilla. Roll up and place in a baking dish. Line up enchiladas in baking dish, then cover with remaining sauce and any leftover (or additional) cheese.

Bake covered with foil for 20 min. at 375 degrees. Bake an additional 10 min. uncovered.

Serves: 2-4

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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