Who's Online

We have 24 guests online
Mias Delicous Veggie Tofu Burrito PDF Print E-mail
Ingredients (use vegan versions):
  • half a block of firm tofu
  • half of one large, green bell pepper
  • 1 medium onion
  • 5 cloves of garlic
  • 1 large squash
  • olive oil
  • tortilla shells
  • 1 jar of salsa
  • salt, pepper, and/or garlic powder
Directions:

First, chop the onion, green pepper, squash and mince the garlic. Then heat a large skillet with olive oil on med/high heat. When heated enough, add the tofu and scramble in the pan. After letting the tofu have a couple of minutes to cook, add the veggies and saute` for 5 minutes or until the onions turn a slight golden brown. Add seasonings.

When finished, heat up the tortilla shells. Add the veggie/tofu mixture to each shell and spoon a generous amount of salsa on top. Voila`!

This is one of the easiest vegan dishes I make and it tastes great! Even my carnivorous friends love it, but swear they hate tofu.

Serves: 4 or 5

Preparation time: 15 mins.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack