Who's Online

We have 11 guests online
Barking Dog Burritos PDF Print E-mail
Ingredients (use vegan versions):
  • 2 doz whole wheat tortillas
  • one onion
  • 1lb broccoli
  • 1/4 lb mushrooms
  • 4-5 zucchini squash
  • 2 large tomatoes
  • 4 large Haas avocados
  • your choice for salsa
Directions:

Chop ingredients 2-6 and place in a large frying pan (electric works well). Turn to medium heat (300 if using the electric fry pan) to steam about 20-30 minutes. Check frequently and stir. Wrap tortillas in foil and put in a warm oven to heat. Make guacamole from the avocados, keeping one pit in the salad to prevent it from browning. Allow each person to assemble his/her burrito as they wish, with plenty of salsa and guac. Enjoy with many napkins on the side.

The only fat comes from the avocados and tortillas, but as triathletes and runners we aren't worried, we just work it off.

Serves: 6

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack