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Banana Syrup PDF Print E-mail
Ingredients (use vegan versions):
  • 3 yellow bananas, peeled and sliced, spots optional
  • 3/4-1 cup fructose
  • water
Directions:

1.) In a medium bowl, mash about half a banana.

2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.

3.) Add remaining bananas and 1/2 cup fructose over top.

4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.

5.) Add water and fructose to desired sweetness, flavor and consistency.

* Serve atop your favorite whole grain pancakes *

Serves: 6

Preparation time: 5 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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