Ingredients (use vegan versions):
- 1/3 to 1/2 lb firm tofu
- 1/2 to 1 tablespoon chopped garlic (to taste)
- 1 capful olive oil (or an adequate amount of oil/butter spray)
- 6 med. mushrooms
- 1 tomato
- 1 small grated carrot (provides texture and a bit of sweetness)
- Onion if desired
- Chili Powder
- 1-2 slices "veggie cheese" made from soy with NO animal products!
Directions:
Begin by placing garlic and small amount oil in medium saucepan on low to medium heat.
Next dice tofu to desired thickness (I chop 1/4 a block for myself, and 1/3 to 1/2 for
two) and add to garlic. Let the tofu soak up the flavor while you chop up the mushrooms,
tomato, and onion (optional) , and grate the carrot-I often use a couple baby carrots
because of exceptional sweetness! Add veggies to tofu in pan and let cook for a few
minutes. At this point you can add chili powder as desired, I usually put in enough to
give it a fairly red color. A small amount of soy or rice milk can be added to change
consistancy, but not too much or it will be too liquidy. The last step is to add in 1-2
slices of a soy cheese (optional) to give it a creamy, cheesey flavor without any of the
animal products!
Enjoy! This has become a morning standard for me!
Serves: 2
Preparation time: 15 min
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