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Applesauce Walnut Cranberry Muffins PDF Print E-mail
Ingredients (use vegan versions):
  • 2 cups whole grain spelt flour or whole wheat pastry flour
  • 1/2 cup sucanat
  • 1 tablespoon non-aluminum baking powder
  • 1 teaspoon salt
  • 6 oz. fresh cranberries
  • 1/2 to 1 cup walnuts, chopped
  • 1 cup apple sauce, or fresh apples processed fine
  • 2 tablespoons soymilk
Directions:

Mix all dry ingredients together. Add in berries and nuts. Add applesauce and soy milk, and stir just till batter is moistened.

Pile into 12 greased or papered muffin cups. (Batter will puff as combined, but will not rise more while baking.) Bake 20-25 minutes at 400 degrees.

Variation: I've omitted the sucanat and substituted about 15 whole pitted dates. I pulverize the dates with the rest of the dry ingredients in my VitaMix, which essentially turns the dates to date vegan sugar. This works just fine in the recipe.

Serves: 12

Preparation time: 10 minutes


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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