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Blueberry-Zucchini Muffins with a Hint of Banana PDF Print E-mail
Ingredients (use vegan versions):
  • 1 3/4 cups of flour
  • 2 teaspoons of baking powder
  • 1/2 of a teaspoon of allspice
  • 1/4 of a teaspoon of salt
  • 1/3 of a cup of vegan sugar
  • 1 teaspoon of vanilla extract
  • 1/2 of a banana, mashed
  • 3/4 of a cup of pureed zucchini (about 1 decent-sized one)
  • 1/4 of a cup of unsweetened applesauce
  • 1 cup of fresh blueberries
  • 1 tablespoon of water
Directions:

Combine dry and wet ingredients separately. Then, mix them together. fold in the blueberries. Spoon into a muffin pan sprayed with cooking spray and bake at 400 degrees Fahrenheit for 15 minutes.

In total there are 1130 calories. therefore, each muffin is about 94 calories. Yay! Healthy food! I must say, excellent warm with a wee bit of soy margarine or other butter-like substance.

Serves: 12.

Preparation time: about 20 minutes, I would say.


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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