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Banana Bread PDF Print E-mail
Ingredients (use vegan versions):
  • 1 cup oats
  • half a cup cold-pressed olive oil
  • 8 tablespoon (1 pkt) macerated dates
  • one and a half - two cups mashed bananas (about 8 small bananas)
  • half a cup soya flour
  • half a cup rice flour
  • 2 teaspoon baking powder
  • 1 teaspoon bicarbonate of soda
  • half a cup soya milk
Directions:

1) Blend the oats in a food processor to form a fine powder. Add the olive oil, dates and mashed bananas and blend until smooth.

2) Add the rest of the ingredients and pulse the mixture to form a dropping consistency (add a little more soya milk if needed).

3) Pour into a greased loaf tin and bake at 160 degrees celsius for 60-70 minutes.

Serves: any

Preparation time: 60-70 minutes for baking


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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