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Bean Melange PDF Print E-mail
Ingredients (use vegan versions):
  • 7 different kinds of uncooked beans (and some lentils if you wish) 2 full cups in quantity
  • 3 shredded onions(in rings)
  • 6 large carrots sliced thin
  • 1cup of frozen or fresh peas
  • 1/4 cup of barley
  • 3 tablespoon of olive oil
  • Seasoning: 3 large garlic buds
  • 1tablespoon of oregano.
  • 1 teaspoon sea salt
  • 2 tablespoon of demarara suger
  • pepper to taste
  • chilli powder and or curry to your liking
  • 3 cans of stewed tomatoes
Directions:

Serves: 14.

Preparation time: 6 hrs.

Sautee onions. Roller Boil All the beans for 1/2 hour. Pour off water. Bring back to simmer and do so for 4 to 5 hrs with enough water to "double" cover the beans. Add water as you go if needed. THROW EVERYTHING in together and leave until done Freezes well in portions Very healthy - add what you want. It is a "meaty" dish.


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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