Who's Online

We have 16 guests online
Baked Bean Delight PDF Print E-mail
Ingredients (use vegan versions):
  • About 8 fresh mushrooms
  • 1 large onion
  • 1 tin of baked beans
  • 1/2 a tin of pealed tomatoes
  • a few tablespoons of 'Newman's sauce'
  • 1/2 a cup of grated vegan cheese
Directions:

Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Add chopped tomatoes and saute lightly. Add full tin of baked beans and Newman's sauce. Simmer for a few minutes and add cheese (optional). Serve on wholemeal toast.

Serves: 2

Preparation time: 20 minutes

Nutrition Information: Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.


< Prev   Next >
 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack