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Adzuki Bean Tacos PDF Print E-mail
Ingredients (use vegan versions):
  • Adzuki beans
  • 1 can stewed tomatoes
  • tomato paste
  • 1 onion
  • salsa
  • tobasco sauce
  • soft taco shells
  • lettuce
  • tomato
  • grated vegan cheese (optional)
Directions:

Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, splash of tomato paste, and dash of tobasco sauce. Heat for ten minutes over low heat. Serve in Taco shells and garnish with cheese, lettuce, and tomato.

Serves: 6

Preparation time: 1/2 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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