Who's Online

We have 12 guests online
Black Bean Crock Pot Chili PDF Print E-mail
Ingredients (use vegan versions):
  • 2 cans black beans, with the liquid!!
  • 4 roma tomatoes, diced
  • 1 red or yellow onion, diced
  • 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind)
  • 1 tablespoon of cumin
  • 1 small can tomato paste
Directions:

**It's best to make this EARLY in the day...the longer it cooks, the better it is!**

1) turn Crock Pot on low, and throw everything in. You can saute the onions first in a little oil, but it's just as good when you don't.

2) when it's good and hot (I usually give it at least 3 hours!), serve it over rice, or just with vegan cornbread and a good green salad.

Serves: 6-8

Preparation time: 20 minutes


< Prev   Next >
 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
Joomla 1.5 Templates by Joomlashack