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Bean&Shroom Burgers PDF Print E-mail
Ingredients (use vegan versions):
  • 1 8-9 oz. can red kidney beans, mashed
  • 1/2 cup vegan bread crumbs
  • 1 tablespoon rice emilk
  • 1 tablespoon olive oil
  • 4 small white mushrooms, diced
Directions:

Mix together kidney beans, mushrooms, rice milk and vegan bread crumbs. Heat oil over medium heat in a shallow pan. Split the bean mixture in half and form it into 2 patties(you can freeze the other one for later if you like). Fry it in the oil until brown on both sides. Serve however you prefer (in a pita is pretty good, or on dark rye).

Serves: 2

Preparation time: 10-15 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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