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Black Bean Burgers PDF Print E-mail
Ingredients (use vegan versions):
  • 1 can black beans, drained
  • 1/4 cup fried onions (fresh or packaged)
  • 2 slices multigrain vegan bread, crumbled finely
  • Cracker crumbs
  • Salt, pepper, other seasonings (your choice)
  • Oil or no-stick spray (for frying)
Directions:

In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add just enough cracker crumbs to make patties capable of holding together. Form mixture into patties or balls. (These can be coated with more cracker crumbs, if desired.)

Fry patties on both sides in a lightly greased frying pan.

Serve on buns, or any way you like 'em!

P.S.: Works with almost any kind of bean!

Serves:

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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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